2 tablespoons butter.
2 large onions, sliced.
4-5 cloves garlic, chopped.
Chopped cooked bacon, ham, chicken or sliced, cooked mushrooms.
2 eggs.
1-cup milk.
2-½ slices bread.
1 large capsicum, chopped.
4 tomatoes skinned and chopped.
Salt, pepper herbs to taste.
2 tablespoons cheese (optional).

In a flat- bottomed 7" microwave - safe dish heat the butter for 1 minute. Drop in the onions and garlic. Cook at 100% power for 3 minutes. Set aside. If you are using the bacon, ham, chicken or mushrooms, drop in over the onions.

In another bowl, heat together the eggs and milk. Make the slices of bread into crumbs by whizzing in the blender for a few seconds. Pour the egg-milk mix over. Stir in the capsicum, tomatoes, seasoning and herbs. Oregano or rosemary imparts a distinctive flavour. If you are using the cheese, stir it in too. Pour this whole mix over the onions in the dish.

Set the oven to MW + Conv. (50 % + 200 deg.). Preheat for 10 minutes, then put the dish in on the low rack and continue to bake for 17 minutes or until browned to your preference. 

Serves 4.